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backpacking:nutrition

Ultralight Backpacking Nutrition

Think in terms of powdered, dehydrated, freeze dried, and jerky.

It's ok to run a caloric deficit while backpacking for a couple of weeks. A standard reference is to pack 2 pounds of food per day, but you can get by with less. Depending on the caloric density of the food you pack, you can get by with 1.5 or even 1 pound per day, with a lower bound of 2000 calories. Daily intermittent fasting helps to maintain the deficit.


Ultralight Condiment / Spice Kit

https://www.instructables.com/Ultra-Lightweight-Backpacking-Spice-Kit-only-1oz

Backpacking Spice Kit

You can also pack some condiment packets in a zip lock.

Condiment Packets

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backpacking/nutrition.txt · Last modified: 2021/05/19 11:46 by marcos