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backpacking:nutrition
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Ultralight Backpacking Nutrition
Think in terms of powdered, dehydrated, freeze dried, and jerky.
It's ok to run a caloric deficit while backpacking for a couple of weeks. A standard reference is to pack 2 pounds of food per day, but you can get by with less. Depending on the caloric density of the food you pack, you can get by with 1.5 or even 1 pound per day, with a lower bound of 2000 calories. Daily intermittent fasting helps to maintain the deficit.
Ultralight Condiment / Spice Kit
https://www.instructables.com/Ultra-Lightweight-Backpacking-Spice-Kit-only-1oz
You can also pack some condiment packets in a zip lock.
backpacking/nutrition.txt · Last modified: 2023/12/21 04:33 by 127.0.0.1
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