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--- psychology:depression [2024/10/02 15:18] – marcos
+++ psychology:depression [2025/03/03 17:01] (current) – marcos
@@ Line 10: / Line 10: @@
 If you stop consciously analyzing, your brain is an idiot and will create fantasy on its own.  That will come about neither from seeking truth, or from therapy with rose-colored glasses.  Fantasy can begin by getting busy with anything else.
-It's better to "keep calm and carry on".  Don't overthinking it.  Instead, work towards goals as escapism.
+It's better to "keep calm and carry on" and not overthink.  Instead, work towards goals as escapism.
 There are happiness classes online.  They can help.  The focus of the classes isn't on seeing your trauma in a better light, but instead finding that to be thankful about and engaging positively with others.  Even if you know others have little to offer, something is better than nothing.  A dog (or a cat) is man's best friend.

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