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+ | ====== 2019: Activity Trackers ====== | ||
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+ | Update 2020: | ||
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+ | An 8 pack of 6mm thin tags that you attach to your clothes. | ||
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+ | ===== Sleep Tracking ===== | ||
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+ | Studies show that Fitbit and Oura sleep tracking is very inaccurate. | ||
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+ | You can't use the results in the following quote, because the study was [[https:// | ||
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+ | References and Reviews: | ||
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+ | The best consumer review I have found of the Oura ring:\\ | ||
+ | https:// | ||
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+ | In the comments, the author' | ||
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+ | My personal experience, is that even if these devices aren't accurate, they give you an idea of when you fell asleep, and when you woke up. For those that can't keep a regular sleeping schedule, that can be helpful upon waking, to know if you should keep sleeping, so your day won't be miserable. | ||
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+ | I have a Fitbit Charge 2, and I find it uncomfortable to sleep with. Sometimes my hand is numb because the bulky-thick watch has been pressing against my wrist. | ||
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+ | Update: Based on the article by Tomáš Baránek (medium.com), | ||
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+ | ===== Exercise Tracking ===== | ||
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+ | My experience with the Fitbit, is that it is not accurate at measuring interval training, like sprinting. | ||
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+ | Update: | ||
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+ | I've discontinued using the Fitbit. | ||
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+ | My default goal is active minutes, rather than steps. | ||
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+ | ===== Other Functions ===== | ||
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+ | The one thing the rings can't do, compared to the Fitbit, is vibrate to give notification of a calendar event, message or call. Unfortunately, |