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--- health:orthopedics [2024/11/26 06:20] – [Lumbar] marcos
+++ health:orthopedics [2025/01/21 18:08] (current) – [Lumbar] marcos
@@ Line 68: / Line 68: @@
 ===== Lumbar =====
-As an engineer, I don't think traditional surgeries have a chance of improving a degenerative spine.  Cutting away at some pieces or removing the capacity for motion at a disc doesn't sound like much of an improvement.  So I focus on the topics below that might restore the spine's original structure.  Supporting my view is Goobie, a neurosurgeon.  See [[https://www.youtube.com/watch?v=25LUF8GmbFU |Goobie and Doobie]], and make sure the playback speed is at least 1.5x.  I don't think Goobie had access to these new methods.  I do think living a healthy life helps, but for myself I need some extra help due to PTSD supplying a base level of anxiety.
+I don't think traditional surgeries have a chance of improving a degenerative spine.  Cutting away at some pieces or removing the capacity for motion at a disc doesn't sound like much of an improvement.  So I focus on the topics below that might restore the spine's original structure.  Supporting my view is Goobie, a neurosurgeon.  See [[https://www.youtube.com/watch?v=25LUF8GmbFU |Goobie and Doobie]], and make sure the playback speed is at least 1.5x.  I don't think Goobie had access to these new methods.  I do think living a healthy life helps, but for myself I need some extra help due to PTSD supplying a base level of anxiety.
 Also interesting:
-"My understanding is most people have disc degeneration and/or herniations with no symptoms of pain. There’s new research showing chronic pain is caused in part by nervous system hyper-sensitization. Most treatments that target a physical injury or damaged tissue don’t work because the pain is actually being caused by the brain, not the discs. Pretty exciting stuff. Has anyone heard of this?"  [[https://www.reddit.com/r/backpain/comments/v9c6ew/comment/ibxkrcv |lifeshardandweird on Reddit]]
+"My understanding is most people have disc degeneration and/or herniations with no symptoms of pain. There’s new research showing chronic pain is caused in part by nervous system hyper-sensitization. Most treatments that target a physical injury or damaged tissue don’t work because the pain is actually being caused by the brain, not the discs."  [[https://www.reddit.com/r/backpain/comments/v9c6ew/comment/ibxkrcv |lifeshardandweird on Reddit]]
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