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health:fiber [2024/01/24 20:42] – [Comparing Fiber Supplements] marcos | health:fiber [2024/01/25 02:27] (current) – [Comparing Fiber Supplements] marcos | ||
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I found that Inulin gives me gas. Apparently I'm not the only one [[https:// | I found that Inulin gives me gas. Apparently I'm not the only one [[https:// | ||
- | ++++ Potato Starch (Chuño) may have resistant starch | | + | ++++ Potato Starch (and Chuño) may have resistant starch | |
- | Glucomannan is from konjac root, a root / tuber like a potato. | + | Glucomannan is from konjac root, a root / tuber like a potato. |
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+ | "The fiber found in potatoes is a special type called “resistant starch,” which has the health benefits of both soluble fiber and insoluble fiber and causes less gas than other types of fiber." | ||
According to the nutritional information, | According to the nutritional information, | ||
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According to [[https:// | According to [[https:// | ||
- | Is chuño raw potato starch? | + | Is chuño raw potato starch? |
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+ | More insight can be had by seeing the difference between the consumer products: [[https:// | ||
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+ | So it appears that chuño flour may actually be raw chuño starch. | ||
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