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health:fiber

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health:fiber [2024/09/03 08:51] – [Natural Fiber vs Supplemental] marcoshealth:fiber [2025/12/26 00:06] (current) – marcos
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 title = The Many Benefits of Dietary Fiber title = The Many Benefits of Dietary Fiber
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 Even if it does expand and mix with the rest of the contents in your stomach, it's best to drink more water.  [[https://pubmed.ncbi.nlm.nih.gov/9684123/ | Even if it does expand and mix with the rest of the contents in your stomach, it's best to drink more water.  [[https://pubmed.ncbi.nlm.nih.gov/9684123/ |
 Water supplementation enhances the effect of high-fiber diet on stool frequency and laxative consumption in adult patients with functional constipation, Anti et al 1998]] Water supplementation enhances the effect of high-fiber diet on stool frequency and laxative consumption in adult patients with functional constipation, Anti et al 1998]]
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 +Supporting study: [[https://www.canada.ca/en/health-canada/services/food-nutrition/food-labelling/health-claims/assessments/summary-assessment-health-claim-about-polysaccharide-complex-glucomannan-xanthan-sodium-alginate-reduction-post-prandial-blood-glucose.html |Summary of Health Canada's assessment of a health claim about a polysaccharide complex (glucomannan, xanthan gum, sodium alginate) and a reduction of the post-prandial blood glucose response]]
  
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health/fiber.txt · Last modified: 2025/12/26 00:06 by marcos

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