https://mekineer.com/ 2026-04-21T16:58:23+00:00 https://mekineer.com/ https://mekineer.com/ttps://mekineer.com/lib/tpl/adoradark/images/favicon.ico text/html 2025-02-22T02:22:19+00:00 Anonymous (anonymous@undisclosed.example.com) https://mekineer.com/health/antioxidants Antioxidants Antioxidants prevent cell damage from free radicals. Free radicals are unstable molecules created in the natural process of metabolism, and at an accelerated rate during exercise. Free radicals also form due to exposure from environmental sources such as cigarette smoke, air pollution or sunlight. text/html 2023-12-21T04:33:06+00:00 Anonymous (anonymous@undisclosed.example.com) https://mekineer.com/health/cancer Cancer Anti-Cancer Effects of Fasting The American Cancer Society states that fasting or calorie restriction is not used to treat cancer. A 2014 systematic review of fifty-nine studies on animals found that 91% showed caloric restriction to play an anti-cancer role during intiation, progression and metastasis of cancer. text/html 2023-12-21T04:33:06+00:00 Anonymous (anonymous@undisclosed.example.com) https://mekineer.com/health/circadian-rhythm Circadian Rhythm <https://en.wikipedia.org/wiki/Circadian_rhythm> Reduction of Blue Light at Night The circadian rhythm can be influenced by the spectrum of light incident on the retina. By mimicking the hues of light present as the sun's angle with the earth changes, a more natural lighting can be achieved. The most pronounced effect is from the reduced blue light in the evenings. Further reading: text/html 2025-03-18T01:18:20+00:00 Anonymous (anonymous@undisclosed.example.com) https://mekineer.com/health/decentralized-encyclopedia Wellness through Practical Application of Modern Research Articles on this site are meant to provide an unbiased review of available research, thus including research that may not support the article's conclusion. Where there is uncertainty in any field, we attempt to select the lifestyle choices which best improve overall wellness.health index text/html 2023-12-21T04:33:06+00:00 Anonymous (anonymous@undisclosed.example.com) https://mekineer.com/health/dental I want to build on this man's work: <https://truestrangenews.com/tooth-health-cure-for-cavities> but his page has disappeared. Dental Health The Tooth is a Living Entity I can't find the study anywhere, but I remember reading an article showing that mice who never digested simple carbohydrates still got cavities if they were injected with glucose solution, causing a glycemic response and leading to type 2 diabetes. text/html 2025-01-19T18:45:04+00:00 Anonymous (anonymous@undisclosed.example.com) https://mekineer.com/health/dermatology Dermatology Acne, Folliculitis, Keratosis Pilaris, etc The Health Industry Benefits From Keeping Patients Sick Don't underestimate commerce to prey on people's health needs and keep them in a cycle of spending. There are some really helpful forum threads that acne.org has text/html 2025-11-01T16:47:09+00:00 Anonymous (anonymous@undisclosed.example.com) https://mekineer.com/health/dietary-supplements Dietary Supplements This page is about both dietary supplements and herbal medicines. What they have in common, is that they are molecules that are used by living organisms in their physiology. Pharmaceuticals, on the other hand, are not part of any living organism's physiology. text/html 2024-05-27T17:32:39+00:00 Anonymous (anonymous@undisclosed.example.com) https://mekineer.com/health/dieting This article is a quick review, without full explanations. Understanding all the benefits, along with the research backing the conclusions of intermittent fasting, ketosis, etc, requires following the links within the corresponding sections. Dieting text/html 2025-02-28T20:24:34+00:00 Anonymous (anonymous@undisclosed.example.com) https://mekineer.com/health/drug-allergy-testing Drug Allergy Testing Pharmaceutical companies can make no royalties from herbs which humans have historically consumed. Instead, they must use molecules foreign to human physiology. They have the difficult to impossible task of finding molecules that affect only the system they want to affect, so without exception there are medication side effects. text/html 2025-03-07T00:30:47+00:00 Anonymous (anonymous@undisclosed.example.com) https://mekineer.com/health/fasting Also see Anti-Cancer Effects of Fasting Also see Most Effective Dieting Techniques to Lose Weight Fasting Intermittent Fasting or Time Restricted Feeding (TRF) Intermittent fasting, is where you set hours on a daily schedule, where you drink water, but do not consume calories. In my practice, it has nothing to do with calorie reduction, just changing the schedule of when I eat. I fast around 18-20 hours a day. The best way to do this is to have some purpose in your life, such that… text/html 2025-12-26T00:06:48+00:00 Anonymous (anonymous@undisclosed.example.com) https://mekineer.com/health/fiber Dietary Fiber The Many Benefits of Dietary Fiber The modern diet, with its many processed foods, lacks sufficient fiber: <https://www.scientificamerican.com/article/fiber-famished-gut-microbes-linked-to-poor-health1> <https://www.leafscience.org/gut-microbes-support-neurogenesis-and-longevity-hormone-production> healthline.com review oregonstate.edu Resistant starch helps to influence appetite, as your biome is involved in brain signaling. examine.com. This includes fibers beta-gluca… text/html 2023-12-21T04:33:06+00:00 Anonymous (anonymous@undisclosed.example.com) https://mekineer.com/health/ketogenic-diet Ketogenic Diet The ketogenic diet, is a high fat diet, in contrast to the Atkins diet, which is a high protein diet. Both are low carb diets. The transition from using glucose as energy source, to using fat as energy source, creates a strong hunger response. For those that consume normal western diets, with typically a high text/html 2025-04-27T19:36:19+00:00 Anonymous (anonymous@undisclosed.example.com) https://mekineer.com/health/male-fertility Environmental Factors on Male Fertility Lifestyle and environmental contribution to male infertility, Sharpe 2000 Underwear The Naked Truth About the Link Between Underwear and Health Effect of different types of textile fabric on spermatogenesis: an experimental study, Shafik 1993 Effect of different types of textiles on male sexual activity, Shafik 1996 Congenital anomalies in the offspring of rats after exposure of the testis to an electrostatic field, Soeradin and Tadjudin 1986 … text/html 2025-08-28T02:42:30+00:00 Anonymous (anonymous@undisclosed.example.com) https://mekineer.com/health/microbiota Microbiota Harm Caused by Medicine The microbiota in the gut is susceptible to medical interventions: Impact of antibiotics on the human microbiome and consequences for host health, Patangia et al 2022 Bactrim (sulfamethoxazole and trimethoprim) is a combination antibiotic. Is there a danger of making the gut microbiota less diverse? That would be detrimental to health in the long term. text/html 2023-12-21T04:33:06+00:00 Anonymous (anonymous@undisclosed.example.com) https://mekineer.com/health/monoamines Before taking any pharmaceutical, read this first. Monoamines Monoamine Neurotransmitters and Mental Health Monoamine neurotranmitters include serotonin, dopamine, epinephrine (adrenaline), norepinephrine (noradrenaline), histamine, and a host of other trace amines. I'm finding studies and articles that disagree with the current trend of treatment, text/html 2025-01-01T21:49:35+00:00 Anonymous (anonymous@undisclosed.example.com) https://mekineer.com/health/nutrition Healthiest Diet The healthiest diet is one which optimizes the amount of nutrients, and decreases the amount of toxins or antinutrients. Variation Based on Genetics and Microbiome The paleolithic diet is by definition the healthiest diet, with the assumption that we evolved along with our diet, thus eating the foods that are most nutritious. However, we did not stop evolving 10K year ago. Many of our ancestor's lifestyles have not been that of hunter-gatherers for a long time. There may… text/html 2025-01-21T18:08:43+00:00 Anonymous (anonymous@undisclosed.example.com) https://mekineer.com/health/orthopedics Orthopedics Physical Therapy must follow this guys references in detail: <https://www.painscience.com/articles/pseudo-quackery.php> METH Instead of RICE for Injuries <https://www.sportsmedreview.com/blog/acute-injuries-rice-versus-meth> Medical Tourism (under construction) Medical Tourism Statistics 2024 By Landscape, Healthcare, Treatments by Trishita Deb at market.us. May be a non-biased review? Regenerative Medicine Therapy in Malaysia: An Update, Imran et al 2022. … text/html 2024-03-25T02:48:16+00:00 Anonymous (anonymous@undisclosed.example.com) https://mekineer.com/health/pathogens Pathogens: Prevention and Treatments Common Cold Prevention Some supplements such as garlic, may help prevent or shorten viral infections. However, every viral strain is unique, so what may work for one strain may not work with another. Other supplements to look into: text/html 2023-12-21T04:33:06+00:00 Anonymous (anonymous@undisclosed.example.com) https://mekineer.com/health/screen-brightness Screen Brightness Bright Screens are Harmful to Your Eyes Blue Light Photons Screens may look nicer when their brightness is up, but the high intensity of light is harmful for your eyes. <https://www.chemistryworld.com/news/phone-screen-light-kills-human-eye-cells/3007113.article> <http://www.eyecarefun.com/bad-for-eyes-to-use-computer-in-dark> Especially high frequency blue/violet light that carries more energy per photon. text/html 2024-09-03T08:30:07+00:00 Anonymous (anonymous@undisclosed.example.com) https://mekineer.com/health/sweeteners Zero Calorie Sweeteners Effect on the Gut Microbiome Artificial sweeteners induce glucose intolerance by altering the gut microbiota, Suez et al 2014 1. Artificial sweeteners affect the gut microbiome in mice. 2. The affected gut microbiome increases obesity, diabetes, and other detrimental health measures. Our findings suggest that NAS (Non-caloric artificial sweeteners) may have directly contributed to enhancing the exact epidemic that they themselves were intended to fight. Moreover,… text/html 2023-12-21T04:33:06+00:00 Anonymous (anonymous@undisclosed.example.com) https://mekineer.com/health/vaccines Vaccines Are Vaccines Worth It? One good reason for vaccinations, is that if a large percentage of persons are vaccinated, it keeps the disease from spreading to those that are not vaccinated, including those exempt because they are already weak or sick.